Sample Trauma Life Coaching Sessions

If you’re looking for spiritual based life coaching, I can offer you many sessions.¬† This is YOUR journey and we can customize the entire process or simply take it week-by-week as we tailor your goals on a weekly basis.

1. Finding Your Life Purpose: How to Discover Your Unique Mission
Techniques for discovering your life purpose
Understanding the role of passion and values in finding your life purpose
Steps for taking action on your life purpose

2. Animal Spirit Guides: How to Connect with Animal Spirits for Guidance
Understanding animal spirit guides and their meanings
Techniques for connecting with animal spirits
How to interpret the messages from animal spirit guides

3. Numerology: How to Use Numbers to Gain Insight into Your Life Path
Understanding the significance of numbers in numerology
Techniques for using numerology to gain insight into your life path
Tips for interpreting numerology readings

4. Astrology: How to Use Your Birth Chart for Self-Discovery
Understanding the basics of astrology
How to create and interpret your birth chart
Techniques for using astrology for self-discovery and personal growth

5. Exploring Past Lives: How to Access and Work with Your Past Life Memories
Techniques for accessing past life memories
How to work through past life traumas
Understanding the lessons and patterns in your past lives

6. Channeling: How to Connect with Spirit Guides and Higher Beings
What is channeling and how does it work?
Different types of channeling
Techniques for connecting with your guides and higher beings

7. Spiritual Awakening
Recognizing the signs of a spiritual awakening
Coping with the challenges and changes that come with spiritual awakening
Techniques and practices for navigating a spiritual awakening, such as meditation and connecting with spiritual communities

8. Working with Crystals: How to Use Them for Healing and Spiritual Growth
Understanding the properties of different crystals
Techniques for working with crystals in healing and spiritual practices
How to choose the right crystals for your needs

9. Developing Clairaudience: How to Hear Messages from Spirit
Understanding what clairaudience is and how it works
Techniques for developing your clairaudient abilities
How to use clairaudience in your daily life

10. Developing Clairsentience: How to Tune into Your Inner Feelings
Understanding what clairsentience is and how it works
Techniques for developing your clairsentient abilities
How to use clairsentience in your daily life

11. Energy Healing: How to Work with the Body’s Energy Field
Understanding the body’s energy field and chakras
Techniques for energy healing, including Reiki and other modalities
How to use energy healing in your daily life

12. Pendulum Divination: How to Use a Pendulum for Yes/No Answers
Understanding pendulum divination and how it works
Techniques for using a pendulum for yes/no answers
How to interpret the responses from your pendulum

13. Manifestation: How to Use the Law of Attraction to Create Your Dreams
Understanding the principles of the Law of Attraction
Techniques for manifesting your desires
How to overcome limiting beliefs and blockages

14. Self-Love and Self-Care: How to Nurture Yourself and Cultivate Inner Peace
Techniques for practicing self-love and self-care
Benefits of self-love and self-care
Ways to cultivate inner peace through self-love and self-care

15. Forgiveness: How to Release Resentment and Heal Your Heart
Techniques for practicing forgiveness
Benefits of forgiveness
Tips for letting go of resentment and embracing forgiveness

16. Developing Intuition: How to Trust Your Inner Guidance
Techniques for developing intuition
Benefits of trusting your intuition
Tips for overcoming doubts and fears around intuition

17. Law of Attraction: How to Manifest Your Desires with the Power of Your Thoughts
Techniques for practicing the law of attraction
Understanding the role of thoughts and beliefs in manifesting desires
Tips for overcoming limiting beliefs and increasing manifestation power

18. Crystals and Gemstones: How to Use the Power of These Natural Treasures for Healing and Manifestation
Understanding the properties of various crystals and gemstones
Techniques for using crystals and gemstones for healing and manifestation
Tips for selecting the right crystals and gemstones for your needs

19. Angel Therapy: How to Connect with Angels and Tap into Their Guidance and Healing Power
Techniques for connecting with angels
Understanding the roles of various angels and archangels
Tips for interpreting angel messages and using their guidance for healing and manifestation

20. Past Life Regression
Understanding the principles of past life regression and how it works
Identifying and exploring past life experiences and their relevance to current life challenges and patterns
Techniques and practices for past life regression, such as guided meditation and hypnosis

21. Shamanic Healing: How to Use Ancient Techniques for Spiritual and Emotional Healing
Understanding the principles of shamanism
Techniques for shamanic healing, including journeying and soul retrieval
Tips for integrating shamanic practices into modern life for healing and spiritual growth

22. Mind-Body Connection: How to Harness the Power of Your Thoughts for Physical Healing
Understanding the mind-body connection
Techniques for using your thoughts for physical healing
Tips for overcoming limiting beliefs and cultivating a positive mindset for healing

23. Mediumship
Understanding what mediumship is and how it works
Developing the ability to connect with deceased loved ones and spirit guides
Learning to communicate effectively and respectfully with the spirit world

24. Chakra Balancing
Understanding the chakra system and its role in the body
Identifying and addressing imbalances in the chakras
Techniques and practices for chakra balancing, such as yoga, meditation, and energy healing

25. Developing Clairvoyance: How to Awaken Your Inner Sight
Understanding what clairvoyance is and how it works
Techniques for developing your clairvoyant abilities
How to use clairvoyance in your daily life

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26. Mindfulness
Understanding the principles of mindfulness and how they benefit mental and emotional health
Techniques and practices for cultivating mindfulness, such as meditation and breathwork
Applications of mindfulness in daily life, such as reducing stress and increasing emotional regulation

27. Akashic Records
Understanding the principles of the Akashic Records and how they work
Accessing and exploring your own Akashic Records
Techniques and practices for working with the Akashic Records, such as meditation and connecting with spiritual guides

28. Angel Communication
Understanding the principles of angel communication and how it works
Developing the ability to connect with angels and receive guidance
Techniques and practices for working with angels, such as meditation and oracle cards

29. Spiritual Journaling
Understanding the benefits of spiritual journaling for personal growth and self-awareness
Techniques and prompts for spiritual journaling, such as gratitude lists and reflective prompts
Incorporating spiritual journaling into a regular self-care and self-reflection practice

30. Astral Projection
Understanding the principles of astral projection and how it works
Developing the ability to consciously leave the physical body and explore other realms of existence
Techniques and practices for astral projection, such as guided meditation and lucid dreaming

31. Tarot Reading
Understanding the principles of tarot reading and how it works
Developing the ability to read tarot cards for personal growth and guidance
Techniques and practices for tarot reading, such as spreads and interpretation methods

32. Self-Love: How to Cultivate a Positive Relationship with Yourself
The importance of self-love and its impact on overall well-being
Techniques for practicing self-compassion and self-care, such as journaling and meditation
Strategies for overcoming self-doubt and negative self-talk

33. Empowerment: How to Take Control of Your Life
Understanding the role of personal power in achieving goals and happiness
Techniques for building self-confidence and assertiveness
Strategies for setting boundaries and communicating effectively

34. Gratitude: How to Cultivate an Attitude of Appreciation
The benefits of gratitude for mental and physical health
Techniques for practicing gratitude, such as gratitude journaling and meditation
Strategies for integrating gratitude into daily life and relationships

35. Personal Growth: How to Continuously Evolve and Improve
The importance of personal growth for fulfillment and success
Techniques for identifying areas of growth and setting goals
Strategies for staying motivated and accountable for personal growth

36. Authenticity: How to Embrace Your True Self
The importance of authenticity for self-esteem and fulfillment
Techniques for identifying and expressing your authentic self
Strategies for overcoming fear and judgment to live authentically

37. Purpose: How to Discover and Fulfill Your Life’s Purpose
The importance of having a sense of purpose for happiness and fulfillment
Techniques for identifying your unique talents and passions
Strategies for aligning your life and goals with your purpose

38. Resilience: How to Bounce Back from Adversity
The importance of resilience for overcoming challenges and achieving goals
Techniques for building resilience, such as cognitive reframing and self-care
Strategies for developing a growth mindset and bouncing back stronger

39. Boundaries: How to Establish Healthy Boundaries in Relationships
The importance of boundaries for maintaining healthy relationships and self-respect
Techniques for identifying and communicating boundaries effectively
Strategies for overcoming guilt and fear when setting boundaries

40. Overcoming fear and limiting beliefs
Identifying and reframing negative thought patterns
Building self-confidence and self-worth
Strategies for taking action despite fear

41. Finding balance and harmony
Identifying areas of your life that need attention
Setting boundaries to prioritize self-care
Strategies for creating balance between work and personal life

42. Building healthy relationships
Understanding communication styles and how to improve them
Setting boundaries and practicing assertiveness
Techniques for forgiveness and letting go of resentment

43. Creating a fulfilling career
Identifying your passions and interests
Building skills and gaining experience
Navigating career transitions and finding a fulfilling job

44. Nurturing creativity and self-expression
Understanding the importance of creative expression
Exploring different forms of art and self-expression
Developing a regular creative practice

45. Exploring spirituality
Understanding the role of spirituality in your life
Exploring different spiritual practices
Building a connection with something greater than yourself

46. Improving physical health
Setting health goals and creating an action plan
Developing healthy habits, such as exercise and nutrition
Understanding the mind-body connection and the benefits of holistic health

47. Navigating life transitions
Coping with change and uncertainty
Setting goals and creating a plan for navigating transitions
Strategies for building resilience and adapting to new situations

48. Enhancing spirituality in relationships
Understanding the spiritual aspect of relationships
Developing deeper connections with others
Strategies for resolving conflicts and cultivating compassion

49. Exploring personal values
Identifying your personal values and beliefs
Understanding how values impact your decisions and actions
Building a life aligned with your values

50. Creating healthy habits and routines
Understanding the importance of habits and routines
Techniques for creating healthy habits
Strategies for maintaining habits and routines

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51. Developing self-love and acceptance
Understanding the power of self-talk
Practicing self-compassion
Cultivating a positive body image

52. Exploring your creativity
Experimenting with different forms of art and expression
Overcoming creative blocks and self-doubt
Using creativity as a tool for self-discovery and healing

53. Developing spiritual practices and rituals
Exploring different forms of spirituality and belief systems
Creating personal rituals for grounding and connection
Cultivating a sense of awe and wonder in daily life

54. Enhancing emotional intelligence
Identifying and regulating emotions
Improving communication and empathy skills
Developing self-awareness and social awareness

55. Learning to forgive and let go
Practicing forgiveness for yourself and others
Releasing resentment and anger
Moving forward with compassion and grace

56. Exploring your spirituality and connection to the divine
Connecting with nature and the universe
Exploring your own beliefs and values
Finding a sense of purpose and meaning in your spirituality

57. Creating a vision for your future
Identifying your goals and aspirations
Creating a plan for achieving them
Staying motivated and committed to your vision

58. Overcoming shame and self-doubt
Recognizing the roots of shame and self-doubt
Practicing self-compassion and self-forgiveness
Finding ways to build self-confidence and self-worth

59. Finding purpose and meaning in your work
Identifying your values and passions
Finding ways to integrate your values into your work
Finding meaning and fulfillment in your career or vocation

60. Inner Child Healing
Recognizing and healing from childhood wounds
Techniques for inner child work
Cultivating self-compassion and self-love

61. Mindful Parenting
Using mindfulness in parenting
Strategies for raising happy, healthy children
Building stronger connections with children

62. Manifesting Abundance
Techniques for manifesting abundance
Overcoming scarcity mindset
Attracting abundance in all areas of life

63. Spirituality and Sexuality
The role of spirituality in sexuality
Embracing one’s sexual identity
Mindful and intentional sexual experiences

64. Embracing Change
Coping with change and uncertainty
Techniques for adapting to new situations
Finding the opportunity in change

65. Overcoming Perfectionism
Recognizing and overcoming perfectionism
Building self-acceptance
Embracing mistakes and imperfections

66. Letting Your Light Shine
Unleashing one’s inner light
Cultivating self-expression and creativity
Overcoming fear of judgment and rejection

67. Navigating Grief and Loss
Coping with grief and loss
Healing from past traumas
Moving forward with hope and resilience

68. Creating a Daily Spiritual Practice
Techniques for building a daily spiritual practice
Incorporating mindfulness and meditation
Finding meaning and purpose in everyday life

69. Cultivating a Positive Mindset
Shifting from a negative to positive mindset
Techniques for rewiring the brain for positivity
Building resilience and emotional intelligence

70. Awakening your psychic abilities
Meditation and visualization practices
Working with crystals and other energy tools
Practicing intuitive exercises such as tarot or pendulum readings

71. Understanding your astral body
Exploring your dream states and lucid dreaming
Learning to astral project and travel beyond your physical body
Discovering your soul purpose and mission in this lifetime

72. Connecting with your spirit guides
Learning to recognize signs and messages from your guides
Building a relationship with your spirit guides through meditation and prayer
Understanding the different types of spirit guides and their roles in your life

73. Exploring past lives and karmic patterns
Investigating patterns and recurring themes in your life
Working through past life trauma and healing karmic wounds
Gaining insight into your soul’s journey and purpose

74. Raising your vibration
Surrounding yourself with positive energy and people
Practicing gratitude and focusing on the good in life
Engaging in activities that bring you joy and fulfillment

75. Connecting with nature and the elements
Spending time in nature and grounding yourself in the present moment
Learning to work with the energy of the elements (earth, air, fire, water)
Finding balance and harmony in your relationship with the natural world

76. Learning to trust your inner wisdom
Recognizing the difference between your inner voice and your ego
Building confidence in your own intuition and decision-making abilities
Trusting that the universe has a plan for your life

77. Discovering your spiritual path
Exploring different spiritual traditions and belief systems
Connecting with a community of like-minded individuals
Following your heart and finding what resonates with your soul

78. Developing your empathic abilities
Identifying and understanding your empathic gifts
Learning to shield yourself from negative energy
Using your gifts to help others and make a positive impact on the world

Click here to book your session(s) with Gregg.