The following are a sample of what kinds of trauma based life coaching that I can offer you. This is YOUR journey and we can customize the entire process or simply take it week-by-week as we tailor your goals on a weekly basis.
1. Understanding Your Cancer Condition
Providing education and information about cancer recovery
Emotional support and coping strategies for dealing with anxiety, depression, and fear of recurrence
Techniques for managing stress and developing positive coping skills
Setting achievable goals for cancer management and recovery
2. Understanding Your Heart Attack Recovery Condition
Providing education and information about heart attack recovery
Emotional support and coping strategies for dealing with anxiety, depression, and fear of recurrence
Setting achievable goals for heart attack recovery
3. Understanding Your Diverticulitis Condition
Diverticulitis and its impact on physical and emotional well-being
Understanding the importance of a healthy diet, physical activity, and medication management
Emotional support and coping strategies for dealing with the impact of diverticulitis on daily life
4. Understanding Your Bypass Surgery Condition
Understanding the medical aspects of a quadruple bypass surgery
Post-surgery lifestyle changes
Managing medications and preventing complications
5. Pain Management
Types of pain associated with quadruple bypass surgery
Medications and other treatments for pain management
Coping strategies for dealing with pain
6. Stress Management
Understanding the relationship between stress and heart health
Relaxation techniques and stress reduction strategies
Coping with emotional stress and anxiety
7. Communication and Support
Importance of communicating with healthcare providers and loved ones
Finding support through friends, family, and support groups
Dealing with emotions and stress related to recovery
8. Mobility and Independence
Regaining mobility and independence after surgery
Building strength and flexibility through exercise and physical therapy
Strategies for overcoming physical limitations and adapting to new routines
9.Getting Back to Work
Returning to work after surgery
Managing fatigue and other limitations in the workplace
Communicating with employers and coworkers about recovery needs
10. Travel and Leisure
Tips for safe travel after surgery
Strategies for managing stress and fatigue during travel
Enjoying leisure activities while maintaining a healthy lifestyle
11. Sexuality and Intimacy
Understanding the impact of surgery on sexuality and intimacy
Communicating with partners and healthcare providers about concerns
Strategies for maintaining intimacy and sexual health after surgery
12. Recovery Milestones and Goals
Celebrating recovery milestones and setting new goals
Strategies for staying motivated and maintaining progress
Planning for long-term health and well-being
13. Healthy Eating and Meal Planning
Understanding portion sizes and calorie intake
Planning and preparing nutritious meals
Strategies for managing dietary restrictions
Incorporating healthy snacks and beverages
14. Building a Healthy Plate
Understanding the components of a healthy meal
Choosing nutrient-dense foods
Balancing macronutrients for optimal health
Portion control strategies
15. Cooking Techniques and Tips
Healthy cooking methods
Recipe modification for healthy eating
Meal prep and batch cooking
16. Eating Out and On-the-Go
Making healthy choices while eating out
Healthy options at fast food restaurants
Strategies for healthy snacking on the go
17. Understanding the effects of stress on the body
Coping strategies for managing stress and anxiety
Mindfulness and relaxation techniques
18. Mind-Body Connection
Understanding the mind-body connection
Using meditation and visualization for health and well-being
Incorporating mindfulness into daily routine
19. Social Connections and Support
Building social connections for health and well-being
Finding support groups and resources for recovery
Coping with loneliness and isolation
20. Goal Setting and Motivation
Setting realistic goals for health and well-being
Strategies for staying motivated and accountable
Tracking progress and celebrating success
21. Healthy Eating on a Budget
Strategies for healthy eating on a budget
Shopping smart for healthy foods
Budget-friendly meal planning and preparation
22. Mindful Eating
Understanding the concept of mindful eating
Techniques for eating more mindfully
Benefits of mindful eating for health and well-being
23. Healthy Eating for Digestive Health
Understanding the importance of digestive health
Foods and nutrients that promote digestive health
Strategies for managing digestive issues through diet
24. Building a Supportive Network
Understanding the importance of a supportive network
Strategies for building and maintaining supportive relationships
Identifying sources of support in times of need
25. Mind-Body Therapies
Understanding the benefits of mind-body therapies
Techniques such as yoga, tai chi, and qigong for health and well-being
Incorporating mind-body therapies into daily routine
Click here to book your session(s) with Gregg.
26. Healthy Eating for Brain Health
Understanding the importance of nutrition for brain health
Foods and nutrients that promote brain health
Strategies for managing cognitive issues through diet
27. Building a Resilient Mindset
Understanding the concept of resilience
Techniques for building resilience, such as positive self-talk and reframing
Developing a resilient mindset
28. Sleep and Recovery for Exercise
Understanding the importance of sleep and recovery for exercise
Strategies for improving sleep and recovery
Incorporating recovery exercises into routine
29. Physical Activity and Exercise
Importance of physical activity in post-surgery recovery
Introduction to low-impact exercise routines
Creating a daily exercise plan
30. Healthy Eating for Immune Function
Understanding the importance of nutrition for immune function
Foods and nutrients that promote immune function
Strategies for managing immune issues through diet
31. Mindfulness and Gratitude
Understanding the benefits of mindfulness and gratitude
Techniques for incorporating mindfulness and gratitude into daily routine
Developing a mindfulness
32. Healthy Eating and Nutrition
Importance of nutrition in post-surgery recovery
Understanding dietary restrictions and limitations
Developing a healthy meal plan
33. Time Management and Productivity
Understanding the importance of effective time management
Strategies for improving productivity and time management
Developing a daily schedule and to-do list
34. Self-Care and Relaxation Techniques
Understanding the importance of self-care and relaxation
Techniques for self-care and relaxation, such as meditation and massage
Incorporating self-care and relaxation into daily routine
35. Communication Skills for Healthy Relationships
Understanding the importance of effective communication in relationships
Techniques for improving communication skills, such as active listening and assertiveness
Building and maintaining healthy relationships
36. Time for Hobbies and Interests
Understanding the importance of hobbies and interests for well-being
Identifying hobbies and interests and making time for them
Finding and joining groups or communities related to hobbies and interests
37. Learning and Personal Development
Understanding the importance of ongoing learning and personal development
Identifying areas of interest and developing a learning plan
Incorporating learning into daily routine
38. Spirituality and Connection
Understanding the importance of spirituality and connection
Exploring different spiritual practices and belief systems
Connecting with others through shared spiritual practices or beliefs
39. Volunteering and Community Involvement
Understanding the benefits of volunteering and community involvement
Identifying areas of interest and finding opportunities to volunteer or get involved in the community
Building connections and making a positive impact
Click here to book your session(s) with Gregg.
40. Organization and Decluttering
Understanding the benefits of organization and decluttering
Techniques for organizing and decluttering physical spaces
Incorporating organization and decluttering into daily routine
41. Stress-Reducing Activities
Understanding the importance of stress reduction for overall health and well-being
Techniques for reducing stress through activities such as art or music therapy, journaling, or spending time in nature
Incorporating stress-reducing activities into daily routine
42. Mindful Technology Use
Understanding the impact of technology on mental and emotional well-being
Techniques for mindful technology use, such as limiting screen time or taking breaks from social media
Incorporating mindful technology use into daily routine
43. Creativity and Self-Expression
Understanding the importance of creativity and self-expression for well-being
Techniques for creative expression, such as writing or art
Incorporating creativity and self-expression into daily routine
44. Sleep and Rest
Importance of getting enough rest and sleep
Strategies for improving sleep quality
Creating a relaxing sleep environment
45. Finding Meaning and Purpose
Understanding the importance of finding meaning and purpose in life
Techniques for identifying personal values and setting goals
Developing a sense of purpose and direction
46. Cultivating Resilience and Coping Skills
Understanding the importance of resilience and coping skills
Techniques for building resilience and coping with challenges, such as cognitive reframing and problem-solving
Developing a resilient and adaptive mindset
47. Social Support and Connection
Understanding the importance of social support and connection for overall health and well-being
Strategies for building and maintaining social support networks
Navigating challenges in social relationships and seeking help when needed
48. Building and Maintaining Resilient Habits
Understanding the importance of resilient habits for maintaining overall health and well-being
Techniques for building and maintaining resilient habits, such as goal-setting and self-reflection
Developing a resilient and adaptive lifestyle
49. Time for Reflection and Gratitude
Understanding the importance of reflection and gratitude for overall well-being
Techniques for daily reflection and expressing gratitude, such as journaling and meditation
Incorporating reflection and gratitude into daily routine
50. Sleep Hygiene and Restful Sleep
Understanding the importance of sleep hygiene and restful sleep for overall health and well-being
Techniques for improving sleep hygiene, such as creating a sleep-conducive environment and practicing relaxation techniques
Developing a bedtime routine for restful sleep
51. Mind-Body Techniques for Stress Reduction
Understanding the mind-body connection and its impact on stress reduction
Techniques for stress reduction through mind-body practices, such as yoga or tai chi
Incorporating mind-body techniques into daily routine
52. Mental Health and Wellness
Understanding the importance of mental health and wellness for overall health and well-being
Techniques for promoting mental health and wellness, such as stress reduction and therapy
Identifying mental health resources and seeking help when needed
53. Self-Compassion and Forgiveness
Understanding the importance of self-compassion and forgiveness for overall well-being
Techniques for cultivating self-compassion and forgiveness, such as self-reflection and mindfulness
Incorporating self-compassion and forgiveness into daily routine
54. Mindful Breathing and Relaxation Techniques
Understanding the importance of mindful breathing and relaxation techniques for overall health and well-being
Techniques for mindful breathing and relaxation, such as deep breathing and progressive muscle relaxation
Incorporating mindful breathing and relaxation techniques into daily routine
55. Creativity and Innovation
Understanding the importance of creativity and innovation for personal growth and well-being
Techniques for fostering creativity and innovation, such as brainstorming and experimentation
Incorporating creativity and innovation into daily routine
56. Personal Boundaries and Assertiveness
Understanding the importance of personal boundaries and assertiveness for personal and professional relationships
Techniques for setting and communicating personal boundaries and practicing assertiveness
Building and maintaining healthy interpersonal relationships
Click here to book your session(s) with Gregg.