Finding Spiritual Balance After Experiencing Physical Trauma
When dealing with physical trauma, finding holistic spiritual balance can be essential for overall healing and recovery. If you don’t believe me, then watch the video below!
Physical trauma not only affects the body but also the mind and spirit. It can create emotional and psychological imbalances that may hinder the healing process. By addressing the spiritual aspect of one’s being, individuals can better cope with the emotional and psychological effects of physical trauma, and thus accelerate their overall recovery.
Holistic spiritual balance encompasses various practices such as meditation, mindfulness, yoga, and other mind-body techniques that promote a sense of inner peace, balance, and harmony. These practices can help individuals manage stress and anxiety, improve their emotional wellbeing, and cultivate a more positive outlook on life. In addition, holistic spiritual balance can help individuals tap into their inner strength and resilience, which is crucial for coping with physical trauma and navigating the healing process.
Finding holistic spiritual balance can complement traditional medical treatments and therapies, leading to a more comprehensive approach to healing and recovery after physical trauma.
Dropping my pain level from a 9/10 to a 3/10
My surgeon, during my gallbladder removal, ended up placing a faulty JP Drain in me. It wasn’t until several days later that my Nurse Practitioner noticed that the plastic tubing had a hole in it and after a couple days, the discharge became infected. Between the actual removal of my gallbladder and the residual infection from the failed apparatus,my pain level was a 9/10. On that day, I decided to meditate. Not only did that bring down my swelling substantially, it also helped to lower my pain level down to a 3/10..
Finding spiritual balance can promote emotional healing. Trauma can often cause feelings of anxiety, depression, and stress. Engaging in activities that promote balance and relaxation can help you manage these feelings and promote a sense of calm and peace.
Check out some of my 77 sample Holistic Spiritual Transformation Life Coaching Session outlines. And we can go a LOT deeper than the ones I have listed!
Let me help you find that spiritual balance.